Health Benefits of Orange Juice!
If you eat an orange or juice it, it will give you many health benefits, here are the most important onesorange juice benefits:
- Very rich in antioxidants : The antioxidants in orange juice, especially vitamin C, help you get rid of oxidative stress, which is directly linked to many health problems and serious diseases, including cancer, aging, and the most important antioxidants in it are flavonoids, carotenoids and ascorbic acid.
- Reduces the formation of kidney stones : Orange juice, due to its increase in the acidity of the urine, which makes it more alkaline, helps prevent the formation of kidney stones, which are deposits of salts and minerals, which lead to severe pain, nausea, and sometimes blood in the urine.
- Improves Heart Health : Orange juice plays a major role in reducing the risk of heart disease, as it reduces blood cholesterol, high blood pressure, and improves blood circulation in the body.
- It can relieve inflammation : Inflammation occurs as a result of the immune system’s reaction to diseases and infection, but scientifically, long-term persistent inflammation is a major cause of chronic diseases. [1]
Nutritional value of orange juice:
Orange contains a high nutritional value, and when we talk about the details of this value compared to the amount of 100 grams of juice, it includes the following:
- Energy: 45 kcal.
- Protein: 0.7 g.
- Carbohydrates: 10.4 grams.
- Vitamin C: 50 milligrams.
- Potassium: 200 milligrams.
- Magnesium: 11 milligrams.
