what does apple cider vinegar do for your body
what does apple cider vinegar do for your body – The benefits of apple cider vinegar are many and varied, and the most important and prominent of these benefits and the most common, especially if consumed on a daily basis, are the following:
1- Decreased appetite
One of the most important benefits of apple cider vinegar that will delight many people, especially women, is the reduction in the feeling of hunger and curbing the appetite. It is known that apple cider vinegar helps in reducing weight , because it helps to stimulate the metabolism and maintain the feeling of fullness for a longer period after eating meals.
Just taking a small amount of apple cider vinegar will reduce your appetite significantly, and will ensure that you complete the diet successfully.
2- Cut back on sweets
In addition to making you feel full for a long time, apple cider vinegar will make you less craving for sweets, especially when taken with a glass of water and white honey added to it, as the acetic acid in vinegar helps reduce the craving for sugar .
What distinguishes it is that it will satisfy your desire to eat sugar without gaining many calories. One tablespoon of apple cider vinegar provides three calories, and in return it contains important vitamins and minerals for the body such as; Potassium, magnesium and some fibers.
3- Promote heart health
It is recommended to follow this safe method to reduce the level of cholesterol in the blood and the risk of heart attacks , which is to take apple cider vinegar daily, because it helps break down triglycerides that increase the chances of developing serious heart diseases and problems, because these fats threaten the health of the arteries and cause blockages.
The dietary fiber present in apple cider vinegar, pectin, also contributes to the elimination of harmful cholesterol in the body.
4- Protection from stomach problems
Apple cider vinegar works wonders in the stomach, as it contains prebiotics that regulate the amount of acid in the stomach, thus comforting it and reducing the feeling of bloating, and using apple cider vinegar daily will help regulate the digestive process and not have any problems in the stomach. stomach like; Indigestion and constipation.
5- Reduce blood sugar – what does apple cider vinegar do for your body
One of the benefits of apple cider vinegar is that it increases the efficiency of insulin in the breakdown of sugar, and it is sufficient to take a regular daily dose of apple cider vinegar to regulate blood sugar , and apple cider vinegar contributes to fighting diabetes in people who have a higher risk of developing it.
6- Get more out of food – what does apple cider vinegar do for your body
Apple cider vinegar helps in better absorbing nutrients and nutrients from foods, such as; Calcium and iron, so the body’s health is better, performance improves , energy increases , and the immune system becomes more powerful and effective in fighting diseases.
>> Read more: fruits with most fiber !
7- Reduce bad breath – what does apple cider vinegar do for your body
Apple cider vinegar cannot be considered a substitute for mouthwash, but drinking it daily after adding water and honey or rinsing the mouth with it helps maintain a fresh smell. It does not remove tooth enamel.
8- Reducing the risk of cancer – what does apple cider vinegar do for your body
Some research has proven that apple cider vinegar has the ability to eliminate cancer cells, and the explanation for this is that it is an alkaline substance that helps restore the alkaline acid balance in the body, and when this balance occurs, the chances of developing cancer decrease because cancer cells develop and grow in an acidic environment.
We often get infected with harmful bacteria through food, and here comes the role of apple cider vinegar in ridding the stomach of them, and bacteria may appear in the form of pills on the face, and this is what apple cider vinegar prevents as well.
