What is vitamin B Complex? Details including vitamin B rich foods & many more!

Vitamin B rich foods are essential for the human body. vitamin B or vitamin B complex is basically a water – soluble vitamin, which plays an important role in food metabolism. B vitamins contain 6 vitamins which together are called vitamin B complex. Lack of vitamin B complex leads to various serious health problems, both physical and mental. So to stay healthy and strong, there is no alternative to taking vitamin B rich food in daily life.

Vitamin B foods –

It is very important to have vitamin B rich foods in your daily diet for physical and mental health and well-being. Different vitamins in the vitamin B complex perform different functions in the body. Even different types of vitamins are available from different food sources. However, there are some foods that contain at least eight vitamins. Such as beef liver and meat, domestic and turkey chicken, marine fish, eggs, milk, beans and peas, greens – vegetables, nuts, bananas, etc.

Vitamin B Complex –

I have already given some idea about vitamin B complex. Now let’s find out the details. vitamin B complex is basically a combination of eight vitamins. Vitamin B-complex vitamins, respectively – thiamin (vitamin B1), riboflavin (vitamin B-II), niacin (vitamin B-3), pyantothenika acid (vitamin B-5 ), pyridoxine (vitamin B6), Bayotina (vitamin B-7), folic.

Acid (vitamin B9), and cobalamin (vitamin B12). vitamin B complex acts as an energy stimulant. Foods rich in vitamin B have a direct effect on brain function and cell metabolism.

Vitamin B rich foods

Vitamin B Complex Tablet Eating Rules –

Lack of adequate vitamin B in the body causes various diseases. Therefore vitamin B complex tablets are used in the treatment of vitamin B deficiency diseases. But excessive vitamin B can cause various problems in the body. Therefore, vitamin B complex tablets should be taken according to the rules.

There are many types of vitamin B complex tablets in the market. Enapleksa B as tablets, kamabhita B tablets, bhileta B tablets, ryanabhita B tablets, and tablets, etc. phlyabita. These tablets should be taken in the amount of 2-4 teaspoons daily after meals. 

However, it would be better to take it according to the doctor’s advice according to the deficiency of the body. And everyone should take vitamin B rich food every day so that there is no deficiency of vitamin B in the body.

Vitamin B12 Injection –

*Vitamin B12 is one of the eight vitamins in the vitamin B complex. Vitamin B12 has many functions in the body. Vitamin B12 plays a role in the formation of red blood cells and its deficiency leads to anemia. Even vitamin B12 deficiency increases the risk of fatigue, depression, nausea and depression. If there is a deficiency of vitamin B12 in the body, then vitamin B12 injection is given which keeps the body healthy and strong by meeting the demand of vitamin B12 in the body.

Vitamin B12 injection contains Cyanocobalamin and Phenol. Vitamin B12 injections can cause a variety of side effects. Therefore, the advice of a doctor must be taken before taking this injection. However, it is better to take vitamin B rich food from natural food resources every day so that the body’s need for vitamin B is met.

Vitamin B Deficiency Diseases –

Vitamin B deficiency can seriously damage both physical and mental health. Since vitamin B is not a single vitamin, it is a group of vitamins that contains eight components. So these eight different ingredients cause different types of diseases. Let’s get to know what kind of vitamin B deficiency diseases can be.

Diseases of Vitamin B1 or Thiamine Deficiency –

1. Beriberi is caused by the disease

2. May be cardiovascular or heart disease

3. Sometimes short memory is lost etc.

Diseases of Vitamin B2 or Riboflavin Deficiency –

1. The lips turn red

2. The skin becomes dry

3. May cause mouth ulcers

4. Bleeding in the eyes with hair itching

Diseases of Vitamin B3 or Niacin Deficiency –

1. The hair falls out

2. Various skin diseases occur

3. Suffers from insomnia

4. Decisions are made, even memory is lost

Diseases of Vitamin B5 or Pantothenic Acid Deficiency –

1. The mood is irritable

2. There is nausea

3. The legs get irritated

4. Slight depression surrounds and depression works

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Diseases of Vitamin B6 or Pyridoxine Deficiency –

1. The skin becomes oily, reddish

2. Exhaustion occurs

3. The tongue is sore or swollen

4. It is easy for the body to get sick from any kind of infection

Diseases of Vitamin B6 or Biotin Deficiency –

1. Hands and feet become useless

2. The taste in the mouth is lost

3. Premature hair loss

4. Dry inside the eyes

Diseases of Vitamin B9 or Folic Acid Deficiency –

1. The hair turns gray

2. The skin is pale

3. Breathing becomes weak

4. The mood is irritating as well as exhausting

Diseases of Vitamin B12 or Cobalamin Deficiency –

1. The tongue is smooth and the mouth is sore

2. There is a problem of dizziness

3. The vision becomes blurred

4. In addition to drowning in depression, there is a sudden change in mood.

Almost all types of vitamin B rich foods are available in Bangladesh. But despite this, many people suffer from this vitamin deficiency disease. One third of the total population of Bangladesh suffers from anemia which is one of the major causes of vitamin B deficiency. As a result, pregnant mothers are constantly giving birth to defective children.

Awareness needs to be raised among the public to suppress vitamin B deficiency diseases. And provide accurate knowledge about vitamin B-rich foods as well as encourage them to include vitamin B-rich foods in their daily diet

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